If you are often asking yourself, “Am I doing this right?” in yoga class, then this is a great workshop for you.
You will learn the correct alignment for many different yoga poses to avoid injury & get the most out of each pose.
Open to all levels!
Learn about movement and alignment choices in the yoga asanas (postures) by way of:
- the seven directions of the spine
- the six major joints
- muscular flexion and release
- the three physio-energetic ‘locks’
- the best alignment for your body type
Study human structure and function and how it relates to your asana practice. We’ll look at the many choices that are available for alignment, and how it correlates with strengths and limitations, injury and vanity.
Open to All.
With Daniel Hickman.