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Neck Care via The Alexander Technique

Join Daniel Hickman E-RYT 500, and the yoga teacher trainees for this unique workshop, open to the public, on caring for the Neck. 

Learn favorable exercises that:  

  • take care of the neck
  • promote awareness
  • release stress
  • improve posture 
  • are easy to remember 

These can be even be applied when:

  • using a tablet or computer
  • driving or riding in a car
  • sitting in a chair or sofa
  • standing in line or even when walking

Open to All.