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Grateful Flow: A Thanksgiving Vinyasa Class

Join us before your Thanksgiving feast to set the stage for gratitude and peace. Thanksgiving is the season of harvest. Taking a cue from nature, it is time to ground yourself through mentally gathering the gifts in your life and storing gratitude for an approaching winter. Mirroring nature and its rhythm in this way allows us to find balance. In this special 75min Thanksgiving practice we will focus on cultivating gratitude as we fuel agni, the fire in the belly which aids transformation. Vinyasa-style instructor Tanya Proffitt will lead you through yoga postures and breath techniques that aid digestion, detoxification, and increase the flow of energy.

With Tanya Proffitt

$18 drop in or use your pass or membership!