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Intro to Buti Yoga Workshop

  • The Spring Yoga & Natural Health Center 808 Olney Sandy Spring Road Ashton-Sandy Spring, MD, 20860 United States (map)

Buti Yoga fuses power yoga, cardio-intensive tribal dance, and body sculpting plyometrics resulting in long, lean muscle, sexy feminine curves, and a mind-body transformation from the inside out. Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body.

This workshop will teach you how to execute the fundamental poses and movements in a typical Buti Yoga class and educate you on the purpose of each. In addition, you will experience a full cardio-intensive class.