What is Aerial Yoga? What are the benefits? Is it scary?
Come have all your questions answered and experience the power and amazing benefits Aerial yoga can have on your body and mind.
Learn the basics of aerial yoga in this beginners workshop. We will flip, fly and float in the fabrics as we explore changing our perspectives and the benefits of inversions. This introductory workshop is great for first timers to learn essentials to keep safe while having a blast in the air. There are plenty of grounded poses too, so even if inversions aren't for you, aerial might be!