As The Bhagavad Gita teaches, "Yoga is the journey of the self, through the self, to the self." This journey can open us up in new ways that, when further explored, can lead to great personal discoveries and deeper clarity of purpose. When our yoga practice is paired with an exploratory art-form, our journey and discoveries develop a life and breath of their own. In this workshop, an exploratory vinyasa practice will be paired with the art of writing as a vehicle to explore personal truth, by tuning into the body and writing your experience both on and off the mat. Prompts and the opportunity to free write will be offered.
Join us for this exploration of yoga, free writing, and the intersection of the two. All levels of writers and yogis are welcome.
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