Learn how to cultivate a simple sitting meditation practice by:
choice of props aka blankets, bolsters or cushions
relaxed alignment of the body
discussion and sharing
tea and cookies
Vipassana is one of the world’s oldest forms of meditation. It has been defined as ‘insight arising,’ ‘insight meditation,’ ‘mindfulness meditation’ and ‘mindfulness.’ It is a practice that is simple and accessible to anyone at any time. This class will go over the fundamentals for the meditator to slow down, tune in and accept and respect their unique process.
Open to All.