Learn a deeper connection to core strength and:
•increase physical performance
•integrate movement patterns better
•sense the visceral layers of the belly
•implement abdominal breathing for calm
•become aware of the ‘gut-brain’ connection
The hara is the core that affects the human body both physically and energetically. Strength of this area does not necessarily mean physical, it actually can be more subtle and specific. Hara is a Japanese word that is defined as ‘belly,’ ‘center’ or ‘one-point.’ All movement - whether it is walking down the street, playing sports or even sweeping with a broom - is enhanced with the hara.