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Tending the Mind, Calming the Spirit

‘The mind is like a garden and must be cultivated or it will grow wild.’ - Zen Saying

In this two hour workshop you will be introduced to one of the deeper aims of the yogic path - the Witness Consciousness. This is sometimes referred to as ‘the higher self’ or ‘the big picture’. It is this place where an individual is able to experience life, from outside of a self-directed attention, to that which is greater than the self. This is from a place of non-judgement, non-manipulation and even one of non-reaction.

Learn to access this powerful tool by the application of drawing, writing, yogasana, pranayama and through the skills of contemplation and observation.

Please bring a journal.

Open to All.

with Daniel Hickman

$40 early bird before 8/1

$50 after 8/1

Earlier Event: August 5
Intro to MELT workshop